About Us.
Welcome to FIT, Newport's favorite 30-minute fat loss fitness boot camp.
Our mission is to provide efficient and effective workouts for individuals looking to improve their health and reach their fitness goals.
Our signature Afterburn workouts combine high-intensity interval training (HIIT) with active rest training to deliver fun and challenging workouts that burn twice the calories in half the time. Our classes are led by certified coaches who provide support, motivation, and guidance to help you get the best workout and achieve your goals.
At FIT, we believe in the power of community and strive to create a supportive and inclusive environment where all fitness levels are welcome. Our positive community and easy-to-follow nutrition program will help you keep the fat off and maintain a healthy lifestyle.
With FIT, you'll experience the body transformation you've been looking for and the healthy habits that will last a lifetime. Get started today and see the difference for yourself!
Pilates
Pilates is a form of exercise that emphasizes the mind-body connection and focuses on strengthening the core and improving overall posture, balance, and flexibility
Overall, Pilates is a safe and effective form of exercise that can provide numerous physical and mental health benefits. Whether you're a beginner or an experienced fitness enthusiast, Pilates can help you achieve your fitness goals and maintain a healthy lifestyle.
Pilates
Pilates is a form of exercise that emphasizes the mind-body connection and focuses on strengthening the core and improving overall posture, balance, and flexibility
Overall, Pilates is a safe and effective form of exercise that can provide numerous physical and mental health benefits. Whether you're a beginner or an experienced fitness enthusiast, Pilates can help you achieve your fitness goals and maintain a healthy lifestyle.
HIIT
High-Intensity Interval Training (HIIT) is a popular and effective form of exercise that alternates short bursts of high-intensity exercise with periods of rest.
If you're looking for a fast and effective way to improve your health and reach your fitness goals, HIIT workouts at FIT are the perfect solution. Get started today and experience the benefits of HIIT for yourself!
Nutrition
Nutrition plays a crucial role in overall health and fitness. The benefits of a balanced and nutritious diet include:
At FIT, our nutrition program is designed to help you make healthy food choices and achieve your weight loss and fitness goals. Our program is easy to follow and provides guidance on portion control, meal planning, and healthy food choices. Get started with FIT today and see the difference that a nutritious diet can make in your life!
Nutrition
Nutrition plays a crucial role in overall health and fitness. The benefits of a balanced and nutritious diet include:
At FIT, our nutrition program is designed to help you make healthy food choices and achieve your weight loss and fitness goals. Our program is easy to follow and provides guidance on portion control, meal planning, and healthy food choices. Get started with FIT today and see the difference that a nutritious diet can make in your life!
Community
The community aspect of fitness is often overlooked, but it can play a vital role in your fitness journey.
At FIT, we strive to create a supportive and inclusive community where all fitness levels are welcome. Our community of supportive coaches and peers will help you stay motivated and achieve your fitness goals. Get started with FIT today and experience the benefits of a supportive fitness community!
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